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Week 3

18th January, 15th February, 15th March, 10th May, 7th June, 30th August, 27th September, 25th October, 22nd November, 20th December, 17th January, 14th February, 14th March.

Week 3 Monday

Each portion contains


Add To Meal    Tomato Soup 60kcal (252kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: M
0.58g
Suitable for Vegetarians
Add To Meal    Rice 31kcal (130kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
Salts
Salt Amount: L
0.03g
Add To Meal    Cod Fish Fingers 115kcal (479kJ)
Fat
Fat Amount: M
6.2g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Baked Beans 47kcal (198kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.27g
Add To Meal    Cheese Roll 323kcal (1351kJ)
Fat
Fat Amount: H
18g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Soya
May Contain Eggs
May Contain Sesame
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
Suitable for Vegetarians
Add To Meal    Rice & Pepper Salad 68kcal (285kJ)
Fat
Fat Amount: M
4.2g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.04g
Contains Cereals containing Gluten
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweetcorn 45kcal (190kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato Soup Add To Meal 60kcal
252kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
6.9g 		Salt Amount: M
0.58g
Rice Add To Meal 31kcal
130kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
Salt Amount: L
0.03g
Cod Fish Fingers Add To Meal 115kcal
479kJ 		Fat Amount: M
6.2g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.17g
Contains: Wheat
Baked Beans Add To Meal 47kcal
198kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
1.5g 		Salt Amount: M
0.27g
Cheese Roll Add To Meal 323kcal
1351kJ 		Fat Amount: H
18g 		Saturates Amount: H
10g 		Sugars Amount: L
2.0g 		Salt Amount: M
1.3g
Contains: Wheat
May Contain: Barley, Oats, Rye
Rice & Pepper Salad Add To Meal 68kcal
285kJ 		Fat Amount: M
4.2g 		Saturates Amount: L
0.6g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.04g
Contains: Wheat
Sweetcorn Add To Meal 45kcal
190kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
Sugars Amount: L
0.9g 		Salt Amount: L

Week 3 Tuesday

Each portion contains


Add To Meal    Yorkshire Pudding 74kcal (308kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Roast Potatoes 113kcal (473kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
Contains Sulphur Dioxide and Sulphites
Add To Meal    Broccoli & Salmon Quiche 322kcal (1348kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.4g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.62g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Add To Meal    Baked Potato 243kcal (1015kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: L
Add To Meal    Baked Beans 47kcal (198kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.27g
Add To Meal    Sliced Carrots 19kcal (79kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
3.3g
Salts
Salt Amount: L
0.03g
Add To Meal    Raspberry Jelly 80kcal (335kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
19g
Salts
Salt Amount: L
0.04g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Yorkshire Pudding Add To Meal 74kcal
308kJ 		Fat Amount: M
2.2g 		Saturates Amount: L
0.2g 		Sugars Amount: M
1.5g 		Salt Amount: M
0.17g
Contains: Wheat
Roast Potatoes Add To Meal 113kcal
473kJ 		Fat Amount: L
2.4g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.0g 		Salt Amount: L
Broccoli & Salmon Quiche Add To Meal 322kcal
1348kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.4g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.62g
Contains: Wheat
Baked Potato Add To Meal 243kcal
1015kJ 		Fat Amount: L
Saturates Amount: L
0.3g 		Sugars Amount: L
3.5g 		Salt Amount: L
Baked Beans Add To Meal 47kcal
198kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
1.5g 		Salt Amount: M
0.27g
Sliced Carrots Add To Meal 19kcal
79kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
3.3g 		Salt Amount: L
0.03g
Raspberry Jelly Add To Meal 80kcal
335kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
19g 		Salt Amount: L
0.04g

Week 3 Wednesday

Each portion contains


Add To Meal    Bolognese Mince 158kcal (660kJ)
Fat
Fat Amount: M
7.2g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
0.57g
Add To Meal    Spaghetti 159kcal (667kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Ham Finger Roll 202kcal (843kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Add To Meal    Garden Peas 43kcal (181kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
Add To Meal    Chocolate Brownie 178kcal (746kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: M
0.49g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Bolognese Mince Add To Meal 158kcal
660kJ 		Fat Amount: M
7.2g 		Saturates Amount: M
3.0g 		Sugars Amount: L
5.0g 		Salt Amount: M
0.57g
Spaghetti Add To Meal 159kcal
667kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.4g 		Salt Amount: L
Contains: Wheat
Ham Finger Roll Add To Meal 202kcal
843kJ 		Fat Amount: M
6.0g 		Saturates Amount: M
1.7g 		Sugars Amount: L
2.0g 		Salt Amount: M
1.2g
Contains: Wheat
Garden Peas Add To Meal 43kcal
181kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.0g 		Salt Amount: L
Chocolate Brownie Add To Meal 178kcal
746kJ 		Fat Amount: H
9.6g 		Saturates Amount: M
1.4g 		Sugars Amount: M
12g 		Salt Amount: M
0.49g
Contains: Wheat

Week 3 Thursday

Each portion contains


Add To Meal    Shortbread 219kcal (914kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
3.0g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: M
0.22g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Shortbread Add To Meal 219kcal
914kJ 		Fat Amount: H
11g 		Saturates Amount: H
3.0g 		Sugars Amount: M
8.5g 		Salt Amount: M
0.22g
Contains: Wheat

Week 3 Friday

Each portion contains


Add To Meal    Garlic Bread 113kcal (474kJ)
Fat
Fat Amount: M
4.1g
Saturates
Saturates Amount: M
1.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.41g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
May Contain Eggs
May Contain Milk
May Contain Sulphur Dioxide and Sulphites
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
Add To Meal    Garlic Mayo Dip 23kcal (96kJ)
Fat
Fat Amount: H
2.1g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: L
Salts
Salt Amount: H
0.17g
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Hummus 77kcal (321kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.21g
Contains Sulphur Dioxide and Sulphites
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Marie Rose Dip 17kcal (69kJ)
Fat
Fat Amount: M
1.1g
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
1.1g
Salts
Salt Amount: H
0.17g
Contains Eggs
Contains Milk
Contains Mustard
Add To Meal    Tomato Salsa 6kcal (26kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Breaded Fish 246kcal (1029kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Add To Meal    Chips 179kcal (748kJ)
Fat
Fat Amount: M
7.6g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.31g
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Fish
Suitable for Vegetarians
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Garlic Bread Add To Meal 113kcal
474kJ 		Fat Amount: M
4.1g 		Saturates Amount: M
1.1g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.41g
Contains: Wheat
May Contain: Barley, Oats, Rye
Garlic Mayo Dip Add To Meal 23kcal
96kJ 		Fat Amount: H
2.1g 		Saturates Amount: M
0.2g 		Sugars Amount: L
Salt Amount: H
0.17g
Hummus Add To Meal 77kcal
321kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.4g 		Sugars Amount: L
Salt Amount: M
0.21g
May Contain: Wheat
Marie Rose Dip Add To Meal 17kcal
69kJ 		Fat Amount: M
1.1g 		Saturates Amount: L
Sugars Amount: M
1.1g 		Salt Amount: H
0.17g
Tomato Salsa Add To Meal 6kcal
26kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
1.1g 		Salt Amount: L
Breaded Fish Add To Meal 246kcal
1029kJ 		Fat Amount: M
14g 		Saturates Amount: L
0.9g 		Sugars Amount: L
Salt Amount: M
0.59g
Contains: Wheat
Chips Add To Meal 179kcal
748kJ 		Fat Amount: M
7.6g 		Saturates Amount: L
0.9g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.31g
May Contain: Wheat

Tayside Contracts does not use any nuts, peanuts or sesame seeds in any dishes on the school menu.

Some ingredients may contain traces of these if they are produced in premises where these items may be present.

This allergen matrix relates to the ingredients available on our current standard primary menu and provides information for the 14 main allergens only.

All products with a 'may contain' declaration for nuts, peanuts and sesame seeds are highlighted on our menu portals with the appropriate legend.

We are always looking for ways to improve our service.

Please contact enquiries@tayside-contracts.co.uk with any feedback or comments.

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